by Carrie Ekins | Feb 9, 2023 | Wellbeing
If you’re feeling in a funk for no apparent reason then maybe it’s time for a Connection audit?! Say what Carrie?Well if you spend a lot of time working at a desk, staring at a screen and promising that one day you’ll work out you work/life balance, you could be...
by Carrie Ekins | Apr 27, 2022 | Wellbeing
Hola! How are you doing? Are you keeping well? Like many households across the UK we’ve had Covid. To be honest, the past couple of months has felt like an extended game of Wink Murder, waiting for the seemingly inevitable to happen. In my clinic I’ve had to rearrange...
by Carrie Ekins | Mar 16, 2022 | Uncategorized, Wellbeing
I am literally, as I write this, working a thing out in my brain. So you’re thinking Carrie? Yes Carrie, I am having a thought. Hokay, so for me to sit down and write this weekly newsletter these things generally occur: If writing the newsletter hasn’t been my first...
by Carrie Ekins | Mar 11, 2022 | Wellbeing
Have you ever felt your thoughts circling? I notice that, especially at the current time, with there being so much News, with a capital N. I’ve talked many times about Wellbeing Anchors and how you can build up your own personal quiver of tools, routines and...
by Carrie Ekins | Jan 26, 2022 | Live Classes, Wellbeing
I’m faffing today. There’s plenty I could be doing, and indeed I have done, but I’m also pootling, scheming, naffing about and faffing. Between you and me, dear reader, it’s proving surprisingly productive. Trust me, I’m as shocked as you are! Now, hands on client...
