by Carrie Ekins | Nov 2, 2023 | 1 to 1 coaching
Hey Hey! Have you ever thought about there being a perimeter to your ability? By that I mean given the resources you have to hand: time, money etc – you find yourself unable to progress towards completion of a goal or stage. It’s almost as though there is an...
by Carrie Ekins | Jun 29, 2023 | 1 to 1 coaching
This week my advice to you when you’re feeling overwhelmed and under pressure is two part. Firstly, make a list of all the things you need to do. Break it down to teeny tiny steps. Don’t get too hung up on making sure you’ve got every job covered – you don’t...
by Carrie Ekins | Jun 15, 2023 | 1 to 1 coaching
It’s funny how we overlook our talents… Because we forget that our gifts are different from everyone else’s gifts. Let me give you an example. I’m an active, practicing massage therapist specialising in Myofascial Release Technique. And sometimes I forget to mention...
by Carrie Ekins | Mar 22, 2023 | 1 to 1 coaching
For many people there is a very real fear of feeling considered ‘Silly’, which makes them feel too self conscious to go out and have fun. It can be a strange one – at home you’re fun loving, playful and often verging on the ridiculous, but take you out of...
by Carrie Ekins | Mar 15, 2023 | 1 to 1 coaching
Hey hey! Last week I shared that a step outside of your comfort zone doesn’t need to be a big one to be impactful. Fact. I love supporting people, just like you, to take them – this is my whole remit: help people to live more of the glorious life they want to...
by Carrie Ekins | Mar 8, 2023 | 1 to 1 coaching
Last week I was talking about how your nervous system would like to keep you safe at all costs, which is why creating new habits can feel so hard sometimes. This week let’s think about your comfort zone. Your comfort zone is the part of your life in...
