Are you a Hot Mess Alchemist?
Symptoms include:
* finding yourself stuck in comparison and an inability to take action
* wondering whether you’re ‘good enough’
* feeling tired due to constantly second guessing yourself
* knowing you bring a magical difference to every situation but wondering if that’s valuable
* often finding yourself burning your toast as you become distracted by another marvellous ‘shiny object’.
Never fear! This is a book for you! Full of big ‘ahas!’ on why it feels like the world is stacked against you, it’s also crammed with easy techniques to override those feelings of overwhelm. If you hate the idea of being stuck in a boring world of organised everything, and yet know that you need some support to keep projects and tasks ticking along, this book will show you how to stay grounded, confident and feeling your best alchemist self as you create your magic.
Hot Mess Alchemist comes with a free workbook of meditations, worksheets and bodymagic techniques.
What advance readers are saying about Hot Mess Alchemist
In Hot Mess Alchemist, Carrie Ekins artfully blends the wisdom of natural movements, mindfulness, and the spirit of play. The book guides readers on a transformative journey to unearth their inner tiger, underscoring the integral link between mind and body. Ekins, with her vibrant storytelling, persuasively invites you to accept the “hot mess” within, fostering a mindset where playfulness fuels personal growth. A captivating guide to finding balance, strength, and joy in the chaos of everyday life.
Carrie is brilliant at taking big thoughts, beliefs and emotions, that could easily throw anyone into a dizzy of overwhelm, and move them through a kinaesthetic process that not only works, but is a lot of fun to do! Hot Mess Alchemist brings you into Carrie’s playground, and when you leave, you are a much more integrated alchemist, ready to share your magic with the world!
Just like having a chat with a friend is how I would describe the beginning of Carrie’s book, written with humour and realness, I couldn’t put it down. The mind and body connection amazes me, we can really affect our bodies with our emotions and Carrie shows us in the easiest way how this happens. I can’t stop thinking about it, you can feel the difference in your body straight away!! The benefits could be limitless… and as for the slink, I’m so addicted that feeling.
Get ready for light bulb moments and lots of inspiration. I’m looking forward to seeing how my own body responds to my emotions now I am more aware of the connection.