On the blog.
Are you 3 feet from Gold, and not sure how to reach it?
I mentioned this phrase the other week, and it bares repeating, my friend Jen Kline Clark said it to me on one of our monthly Mastermind** sessions “You’re three feet from Gold” as in, you are so close to nailing the thing that you are almost too close to see how...
A simple technique for a cough tired chest.
Hola! How are you doing? Are you keeping well? Like many households across the UK we’ve had Covid. To be honest, the past couple of months has felt like an extended game of Wink Murder, waiting for the seemingly inevitable to happen. In my clinic I’ve had to rearrange...
Join me for a special Spring Retreat.
This is for you if you are feeling tired, ungrounded or frustrated with the reality of life you see in front of you. If you have a desire for deep work and an appreciation that what we feel in our body is connected to how we feel about the world, read on. To my mind...
How your Wellbeing Anchors can enhance your productivity.
I am literally, as I write this, working a thing out in my brain. So you’re thinking Carrie? Yes Carrie, I am having a thought. Hokay, so for me to sit down and write this weekly newsletter these things generally occur: If writing the newsletter hasn’t been my first...
A simple way to calm circling thoughts.
Have you ever felt your thoughts circling? I notice that, especially at the current time, with there being so much News, with a capital N. I’ve talked many times about Wellbeing Anchors and how you can build up your own personal quiver of tools, routines and...
The ‘inconvenient’lesson of Madonna’s sweat pants.
I’m back! There’s something about school holidays that means, unless you actually ‘go on holiday’ you can have all the time off in the world and still feel pooped! At least that’s how it feels here. I suppose we did have a bit of a project week. The Bear, was fast...
Why you should stop worrying about the opinion of others (and grab your foam roller whilst you’re at it!).
Hey there! So, I’ve been sitting here for a while trying to find a term that is more positive than each variation that pops into my head. I’m trying to avoid terms such as: ‘weakness’; ‘challenges’; ‘failings’. Wanna know what I’m trying to describe? My relationship...
What’s cake got to do with it? (Spoiler: everything!)
I’m faffing today. There’s plenty I could be doing, and indeed I have done, but I’m also pootling, scheming, naffing about and faffing. Between you and me, dear reader, it’s proving surprisingly productive. Trust me, I’m as shocked as you are! Now, hands on client...
I wrote this post for the sheer fun of it. What did you do today for shits and giggles?
I’m currently rereading Big Magic by Elizabeth Gilbert. She is such a wise chatty soul that it's always enormously enjoyable to curl up and tuck into a few chapters. If you haven’t come across it, Big Magic is a book about creative living or is it living creatively -...
A cheeky game that might make decluttering fun.
New years can be a bag of mixed feelings can’t they? On the one hand there is the anticipation of a fresh start, the opportunity to do things differently, whilst on the other hand there’s the trepidation that resolutions will fail and new habits won’t stick. Whilst...