On the blog.

If you fear being seen as ‘silly’

If you fear being seen as ‘silly’

For many people there is a very real fear of feeling considered ‘Silly’, which makes them feel too self conscious to go out and have fun.   It can be a strange one - at home you’re fun loving, playful and often verging on the ridiculous, but take you out of the...

A simple technique to help make life changes stick

A simple technique to help make life changes stick

It’s a funny ol’ game isn’t it, life!?I mean, how many of us have had those moments where we quietly decide, or loudly proclaim, that we are ‘changing our lives for the better’, and vow to create a version of life that feels shiny and in alignment A bit like joining a...

What to do when expectations collide

What to do when expectations collide

Expectations are interesting things - everybody has them, and often they can look very different. But how do you come to a peaceful outcome when clashing expectations lead to frustrations? Let’s explore.   Last week was half term here in Sheffield and we took off...

Owls do not have Imposter Syndrome

Owls do not have Imposter Syndrome

Have you ever seen an owl's legs? They’re wild. Who knew that under all those feathers would be such skinny little things?? One thing’s for certain, owls are not bothered by the shape of their legs. No owl has ever declined a good night of mousing because they’re...